ACT: athletic conditioning training by OAKS

The dictionary is the only place where success comes before work
- V. Lombardi

Because:

• 11-13 year olds will never again experience this amount of growth
• physical gains made during this time shape and impact an athlete’s life and career
• these gains can separate your athlete from the rest
• technical proficiency leads to exceptional fitness including:
• superior speed, strength, endurance, power, flexibility, coordination and balance

• Dedicated to preparing committed young athletes for the next level of competition
• Specifically designed to advance the general athletic conditioning of 11-13 year olds
• Ideal for pre/post season conditioning or in season strength and stamina maintenance

• Flexibility
• Core strength
• Plyometrics
• Speed and agility training

• complements a young athletes sport specific training
• individuals or small groups (by appointment only)